Many medications have stimulants in them. Nicotine also keeps people awake, and smokers may take longer to fall asleep than non-smokers. If you have coffee in the evening, your sleep will be less restful, even if it does not keep you from falling asleep. Lifestyle StimulantsĬaffeine keeps people awake. They may drift off on the couch, while reading the newspaper, watching television or driving.Įven a few nights of poor sleep during a month can trigger psychophysiological insomnia. Some people with psychophysiological insomnia may fall asleep quickly when they are not in bed. Changing into your night clothes and turning off the lights will suddenly make you wide awake. This usually makes things worse.Īfter a few nights, some of the things you do to get ready for bed may remind you of your trouble sleeping. You may decide to try harder to sleep at night. If you sleep poorly during times of stress, you may worry about not being able to function well during the day. Learning to deal with stress may help treat your insomnia. Relationship problems, a child with a serious illness or an unrewarding job may contribute to sleep problems. Knowing that you are likely to get insomnia, and that it will not last too long can be helpful in dealing with it when it happens. Other people respond to stress by getting a headache or stomach ache. Some people seem more likely than others to have insomnia during times of stress. Psychological Factors Tendency to insomnia It can be caused by any of a number of factors. Insomnia is a symptom of another problem. A lack of sleep may also make us more vulnerable to high blood pressure, obesity and This can be very dangerous if you are driving or operating heavy machinery. However, after several sleepless nights, you will start to find that: The occasional night without sleep will make you feel tired the next day, but it will not harm your physical or mental health. Older people also often find that their sleep at night is broken, particularly if they take naps during the daytime. We also tend to dream less as we get older. Older people need the same amount of sleep, but will often only have one period of deep sleep during the night - usually in the first three or four hours, after which they wake more easily.
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